What Are the Best Treatment Options for Hammertoe Pain?

Best Treatment Options for Hammertoe Pain

Do you notice a change in the anatomy of one or more of your toes? Does this toe hurt when you walk, touch it, or put any sort of pressure on it?

These could be symptoms of a painful foot condition called hammertoe.

Today, we’re going to look at what causes hammertoe and how common this condition really is. We’ll also explain how certain treatment options can reduce the amount of pain you experience.

What Is Hammertoe and How Do People Get It?

Hammertoe is a condition in which one or more toes are abnormally bent at the middle joint.

Many people blame hammertoe on ill-fitting shoes.

While this is one of the causes of this condition – it’s definitely not the only one.

Here are some of the reasons why people end up with hammertoe.

They Wear Shoes Which Don’t Fit Well

Yes, we just mentioned this, but it bears repeating because this is one of the preventable contributing factors of hammertoe.

While shoes don’t cause this condition, they can make someone with an existing hammertoe experience more pain.

Genetics Play an Important Role

When a person has inadequate arch support they can end up with hammertoe. People who have flat, flexible feet, as well as those with really high arches, are at risk for developing this condition as well.

Certain Neuromuscular Diseases Contribute to This Condition

Certain diseases can increase the risk of this condition, too. Some of these include:

  • People who’ve had a stroke
  • Diabetes patients
  • People with arthritis
  • Patients with Charcot-Marie Tooth.

They’ve Experienced Some Sort of Foot Trauma

Foot trauma – like a broken toe or stubbing a toe really hard – can lead to hammertoe. After the injury, the toe fails to heal properly, resulting in a permanent bend in the joint.

Their Foot and Toe Muscles Are Extremely Tight

If the muscles in the foot are imbalanced in some way – they’re too tight, they’re longer or shorter than they should be – it can lead to foot issues like hammertoe.

Treatment Options to Reduce the Pain of Hammertoe

Hammertoe can be extremely painful.

Walking can strain the muscles, which results in pain. The toe then becomes sore, whether you’re walking or standing. Some people end up with such tender toes they can’t even touch the affected digit without wincing in pain.

Another side effect of this condition is corns and calluses. Because of the bend in the joint, the toe sits up higher than the others and rubs against shoes and socks. This can result in corns, calluses, and even blisters.

Fortunately, there are some treatment options to help reduce the amount of pain a patient experiences.

  • Wearing Roomier Shoes – If a patient still has fairly flexible muscles in their toe, sometimes all which is needed are roomier shoes. Wearing properly fitted shoes can make a world of difference!
  • Exercising the Muscles of the Feet – Strengthening, as well as stretching, are needed to keep the toes from staying bent. You can scrunch up a towel or washcloth with your toes, or even pick up some marbles with them.
  • Foot Surgery – If the condition is too painful to bear, surgery is an option. A surgeon can remove a portion of the bone so the toe can lay flat again.

Why You Should See Your Foot Doctor Regularly

Should you take the time out of your busy schedule to visit the foot doctor? Is it really worth your time and money?

The answer to both of these questions is: Yes!

Going to the foot doctor can help you find relief from painful foot conditions like hammertoe. You’ll get recommendations for treatment and be shown techniques which will help you care for your feet at home.

Additionally, seeing a foot doctor on a regular basis enables us to nip conditions in the bud. We have a better chance of successfully treating a disease or condition if we find it early.

Our goal is to educate our patients so they can prevent pain in the first place. And if this is not possible, we will do all we can to get you out of pain if you’ve already developed a condition.

Don’t delay making an appointment if you start to feel any sort of foot discomfort. The sooner we get a diagnosis – the sooner you’ll be walking comfortably again.

Do You Really Need to See a Doctor for a Broken Toe?

Do You Really Need to See a Doctor for a Broken Toe

Have you ever heard someone say they broke their toe and did nothing about it?

We’ve heard this quite a lot actually.

People claim there’s really nothing you can do about a broken toe. Why waste time and money going to the doctor for it?

We get why some people feel this way.

There are some foot conditions in which the best thing to do is apply ice, stay off of it, and wait for it to heal.

However, this isn’t always the best course of action when it comes to a broken toe.

Getting a Proper Diagnosis – Why You Need to See a Doctor for a Broken Toe

The main reason you want to see your doctor if you suspect a broken bone is to get an accurate diagnosis. But do you really?

Here are some other reasons to see your doctor.

You Need to See a Doctor Because…If You Don’t Get Treatment It Could Get Worse

Without proper diagnosis and treatment, you could end up experiencing complications.

Some common complications include osteoarthritis and infection.

If there is a cut near the break, it can get infected rather easily. This isn’t just a simple or easily treatable infection we’re talking about either – it could end up becoming a bone infection.

Osteoarthritis can happen if the break is near a joint. When the toe doesn’t heal properly, it can cause extra wear-and-tear, and thereby strain, on the surrounding tissues, including the joint. Osteoarthritis can then develop.

You Need to See a Doctor Because…You Need the Right Treatment

There’s no question about it – a broken toe needs to be treated.

But what kind of treatment do you need?

This can only be determined by going to the doctor.

You may think you can just wrap your foot in tape or with an over-the-counter foot wrap from the drug store and you’ll be fine.

Actually, this is rarely the case.

To properly heal, you need to know whether you have a:

  • Displaced or non-displaced fracture
  • An angular or non-angular fracture
  • Intra-Articular vs. Extra-Articular (was cartilage involved or not?)

Only by finding out the answers to these questions will you be able to get the appropriate treatment.

Broken Toe Treatment Options We Recommend to Patients

How are broken toes fixed?

The first thing we need to do is get an x-ray. When we see what kind of break we’re dealing with, then we can create a treatment plan which will help you heal quickly and successfully.

Treatment options include:

  • A Walking Boot – This is a good option for patients who have a simple fracture. In other words, their bones may be broken, but they’re still in proper alignment. If this is the case, we recommend a walking boot to stabilize not only the toe, but the whole foot and ankle to ensure proper healing.
  • Numb It and Straighten It – Angular fractures require a bit more work. In these situations, we need to numb the patient’s foot and then put the bones back into proper alignment. Once this is done, we put the patient in a walking boot for about a month.
  • Surgery – Complex fractures are those where multiple bones are broken or a single bone is broken in multiple places. It may or may not include angular fractures. These cannot be fixed with a boot. Surgery is needed to correct the situation.

When people think they have a broken toe, they often tape their toes together and wait for the toe to heal.

While taping your toes is a good idea for stability until you get to the doctor, it isn’t a permanent solution. You may notice your pain is reduced because of the tape but this doesn’t mean you shouldn’t go to the doctor.

This is just a temporary solution to reduce your symptoms until you receive proper treatment.

Don’t Put Your Health in Jeopardy – Get the Proper Diagnosis Right Away

Sometimes we tend to forget just how connected our bodies really are. A toe is a toe and it has no bearing on the rest of our body.

As small as a toe is, though, it plays an important role in the function and health of our body. An injured toe can throw the whole balance of our body out of whack. The result – strain on the muscles, tendons, and joints.

When this happens, it can cause pain or injury in other parts of the body.

This is why it’s so important to get your foot evaluated.

It will take a little time and effort on your part, but in the end, it will totally be worth it. With an evaluation, your doctor can rule out any other more serious conditions and create a treatment plan which will help you heal thoroughly.

What You Need to Know about Painful Bunions

What You Need to Know about Painful Bunions

Have you started to notice your big toe seems to be turning inward toward your other toes? Do you have difficulty walking because of this change or the resulting pain?

If you answered “yes” to these questions, the culprit could be a bunion.

Upwards of 60% of the population – 23% under age 65 and 36% over the age of 65 – suffer from bunions.

What is this condition and why do so many people get it?

What Are Bunions and Why Are They So Painful?

A bunion is a bony bump at the base of the big toe. It forms at the joint, where the toe bends naturally. Over time, the bump can grow. When this happens, it can be difficult to find comfortable shoes. And every time you take a step, your body weight puts pressure right on the bunion.

As you can imagine, this can become a very painful condition.

With time, the bunion rubs against shoes, causing a callous. And the toe will slowly and steadily start to turn inward. Not only is this painful, it causes many people embarrassment because their feet don’t look “normal.”

It’s important to note, while the bunion starts at the joint, it isn’t attached to the joint. Instead, the bunion grows out of the big toe bone. It is, in essence, extra bone which is growing to protect the MTP joint, or the metatarsophalangeal joint.

At times, a fluid-filled sac can form around the bunion. With pressure and body weight, the sac can become inflamed and cause a lot of pain.

Do I Have Bunions Because of My Shoes?

There’s been a lot of speculation over the years regarding the cause of bunions. Many people believe ill-fitting shoes are the cause. They claim people around the world who don’t wear shoes never get bunions.

This claim has never been substantiated, though.

However, let’s take a brief detour here.

Whether or not ill-fitting shoes cause bunions is yet to be determined. But this doesn’t mean you should go out and wear shoes which cause you a lot of pain.

Often most of the stylish shoes on the market aren’t the most comfortable shoes.

We all want to look good, but this doesn’t mean we should do so at the expense of our health. Ill-fitting shoes can cause many problems. They can cause painful blisters, sore feet, broken/sprained ankles, and long-term back pain.

When you go shoe shopping, try to find shoes which are both stylish and comfortable. Thankfully, more shoe designers are trying to provide consumers with more comfortable options.

Why Bunions Are Commonly Misdiagnosed

At first glance, it doesn’t seem like it would be too difficult to diagnose a bunion. The fact is, though, many people think they have a bunion when they have something else entirely.

Some foot conditions can mimic the symptoms of a bunion. For instance, osteoarthritis is an inflammatory disease which affects the joints. The joints of the hands and feet can swell and cause a lot of pain. In some cases, an arthritic MTP joint can look like a bunion.

Another condition which causes pain like a bunion is gout, which is an inflammatory condition related to arthritis.

Over the years, we’ve seen a number of conditions which are quite similar to the pain, look, and feel of a bunion. This is why it’s so important to see a foot specialist. The only way to get long-term relief is with the right diagnosis.

For the Best Treatment Options, See a Podiatrist

If you suspect you have a bunion, you need to have it examined by a foot doctor. This is the only way you’ll know whether you have a bunion or another condition.

In order to treat your foot, you’ll need to first have a proper diagnosis. From there, a treatment plan can be created to reduce your pain and allow you to walk with ease.

If you do have a bunion, starting with the minimally invasive options is usually first. In many cases, though, surgical treatment is needed to stop the bunion progression.

Fortunately, the latest technology allows for an outpatient procedure in a very short period of time. And because the surgery is so precise, the success rate is higher and recovery rate is faster.

The best bet for anyone experiencing foot pain is to see a doctor as soon as possible. Without the proper treatment, the issue will typically progress. But with proper treatment, you can feel like your old self in no time. If you have questions or concerns about a condition of your foot, feel free to contact us. We are here to help!

Foot Injuries You Shouldn’t Treat Yourself: When to Call the Foot Doctor

Foot Injuries You Shouldn’t Treat Yourself

Foot Injuries You Shouldn’t Treat Yourself: When to Call the Foot Doctor

Most of us try to avoid going to the doctor if we can help it. We try natural home remedies to heal aches, pains, and illnesses. It’s only when we have some inexplicable symptom or we’re in excruciating pain we’re willing to pick up the phone and make an appointment.

This is understandable. We all know how busy doctors are and wouldn’t want to take up their time with every “little thing.” And if we’re being honest, not going to the doctor can save us some time and money.

However, there are certain conditions in which many people avoid going to the doctor when they shouldn’t. It happens all the time with foot conditions. A person thinks they can just deal with the pain, injury, or weird toenail color on their own.

The fact of the matter is there are several conditions which require the attention of a medical practitioner. We’re going to discuss a few of them today so you know when it’s time to call your foot doctor.

Call Your Foot Doctor If You Have Any of These 6 Conditions

If you have these symptoms or conditions, give us a call right away.

1. Severe Pain or Swelling

Pain and swelling can be the result of a sprain or something more serious, like a broken bone or arthritis. Some of our patients experience pain in the middle of their foot and attribute it to a sprain. Sometimes, though, it can be a tear in one of their ligaments which if left undiagnosed, could result in instability in the area and further damage.

2. An Open Wound

An open wound can result from stepping on a piece of glass, a nail or an open blister. For a person with diabetes, It’s vital such a wound be treated by a professional. We will evaluate the wound and treat it to prevent an infection, which can severely damage your foot.

3. You Have a Fever

A fever of over 100 degrees F, or heat around a wound or swollen area of your foot, is a sure sign of infection. You need to have your foot evaluated right away, not just to protect your foot, but to protect the rest of your body from the infection as well.

4. The Pain or Discomfort is Affecting Your Daily Life

Sometimes, we injure a part of our body and just try to deal with it. We reason the pain will go away eventually and we just need to suck it up for a few days. But then the pain doesn’t go away. What should you do then?

If you have pain which is getting in the way of your everyday activities, it’s time to see a foot doctor. Persistent pain is oftentimes a sign there is a problematic underlying condition which needs to be diagnosed and treated.

5. Pain When You Elevate Your Feet

Do you have pain when you lie down or put your feet up in a reclining chair? Does it go away when you lower your feet again?

If so, you may have a blood flow issue, or even peripheral artery disease. You should make appointments to see both your foot doctor and your general practitioner.

6. You’re Diabetic

Actually, you should start seeing your foot doctor if you’ve been diagnosed with diabetes, regardless of whether you have pain or not.

Diabetes is one of the leading causes of foot pain and amputations. If diabetes isn’t kept in check, it can cause horrible nerve pain. Eventually, some patients experience numbness in their feet, which can be dangerous. If they experience a foot injury, they might not be aware of it because of the numbness. The injury can then become so severe permanent damage is done.

We can help you take care of your feet so you’re less likely to experience this sad situation.

Team Up with a Foot Doctor to Keep Your Feet Healthy for a Lifetime

Because our feet are so precious, we should do all we can to keep them healthy and in good working order.

This is why a visit to a local foot doctor is so important, especially if you experience an injury.

If you do experience an injury or just want more information about what you can do to keep your feet healthy, we can help. Contact us – together, we can keep your feet healthy for your lifetime.

5 Tips For A Healthy Pedicure From A Podiatrist

As a podiatrist in Marietta Georgia, I know many of my patients love to pamper their feet with pedicures. Generally, there is nothing wrong with this. But, many people do not always take the right precautions before these treatments.

 

Here are my five top tips to keep in mind when getting pedicures.

5 Tips for Getting a Healthy Pedicure from A Podiatrist Marietta, GA

 

Tip #1: Don’t shave your legs before the pedicure

 

Each time we shave, razors create tiny tears in our skin – which may not be visible to the naked eye. As a result, we are more vulnerable to infection because bacteria can enter through the open skin.

 

Also, shaving can remove the thin layer of skin that protects the legs. This increases the likelihood of irritation from lotions and creams.

 

My best advice here is to skip shaving 24 hours before and after your pedicure.

 

Tip #2: Verify that your pedicurist rinses and disinfects foot tubs

 

If you don’t know the following anecdote, then it’s worth a read:

 

In 2000, over 100 women in California contracted a bacterial infection via infested pedicure tubs.

 

The lesson here is to ensure that your pedicurist cleanses and disinfects foot tubs. Disinfectants take effect about 10 minutes after application so take that into consideration.

 

Also, reduce your chance of infection by avoiding the bubbles in the foot tubs. The jets in the whirlpool bath tend to be a breeding ground for infection. If you have a cut and come into contact with bacteria from a previous client at the station, you could get infected.

 

My recommendation is to opt for “pipeless” foot baths. At the very least, ask your pedicurist to use individual bath liners for each client.

 

Another important tip – if you enjoy foot baths, then try to schedule your pedicure for earlier in the day. This is usually when tubs tend to be the cleanest.

 

Tip #3: Bring your own pedicure kit

 

To reduce the risk of infection, I recommend that patients being their own pedicure tools. Take the time to properly sterilize and disinfect these tools after each use. To do this effectively, scrub the tools with soap and water. Then, soak them in a disinfecting solution for about ten minutes before drying.

 

Tip #4: Cut with care

 

It’s common for pedicurists to cut cuticles during a pedicure. Yet, cuticle cutting will only lead to thicker cuticles. Instead, ask the pedicurist to push your cuticles back with a cuticle pusher. It’s a similar story with calluses, which are often removed with razors. The unfortunate truth is that razors will only cause the calluses to grow back much thicker. For safe callus removal, ask the pedicurist to use a pumice stone

 

When clipping your toenails, ask the pedicurist to clip them straight across – not in a rounded or v shape. This helps to avoid ingrown toenails which can lead to infections.

 

Tip #5: Don’t hide toenail fungus with nail polish

 

When you paint toenail fungus with nail polish, it creates a seal around the infection. This seal tends to lock in the germs and moisture. As a result, it can worsen the condition as fungi tend to love warm and moist environments. If you are dealing with toenail fungus, it’s best to see your foot doctor for treatment.

 

For more tips on maintaining healthy feet, contact Advanced Foot And Ankle Institute of Georgia, your local podiatrist in Marietta Georgia.

 

 

12 Habits That Damage Our Feet: Insights From A Podiatrist

Podiatrist Marietta GA healthy feet

Feet are important to daily activity. And yet, most people take their feet for granted by doing things that damage their foot health. As a podiatrist in Marietta GA, I have interacted with many patients. A key observation is that most are unaware of the harm they may be causing to their feet. Here are 12 of the most common foot offenses we habitually commit:

#1: Ignoring changes in your feet

I can’t stress this enough — don’t forget to pay attention to your feet! It’s important to perform self-checks on a frequent basis so as to identify any changes in your feet. To perform a quick self-examination, do the following:

  • Start by taking off your shoes
  • Check for proper circulation: Verify that the color of your toes is not unusual. Then, pinch the nail of your big toe for a few seconds – once you let go, does your nail return to the original color? Have you lost hair on your foot or leg?
  • Check for flexibility: Can you flex your toes well?
  • Check for sensation: Take a small object and run it on the top, sides, and bottom of your feet – Do you feel anything?
  • Check for balance: Stand on one foot and see if you can balance yourself
  • Check for pain: If you are experiencing pain, it’s usually because something is not quite right               

#2: Wearing flat shoes on a regular basis

Most of my female patients are aware that high heels tend to damage feet over time. So, many resort to flat shoes thinking they are much better. This is not usually the case because the flat shoes on the market today may provide little to no arch support. In the long run, this can lead to foot pain and worsen conditions such as flatfeet and plantar fasciitis. If you still choose to wear flat shoes, then ensure that they have a cushioned base. Further, check that they can support your arches. Orthotics can be helpful in this regard.

#3: Buying shoes without first getting measured

About 88% of women and 80% of men in the U.S wear shoes that are too small for their feet

Our feet can change because of events such as pregnancy or other medical conditions. They can also change as a normal consequence of our ligaments and tendons loosening as we age. Failing to get feet measured increases the chances of wearing ill-fitting shoes. When shoes are too small, they rub against the skin and joints. Over time, this can lead to foot disorders such as blisters, bunions, and hammertoes

#4: Improper cutting of toenails

This might not seem like a big deal. After all, anybody can cut toenails, right? Wrong! In my podiatry practice, I see many patients with ingrown toenails. Number 1 culprit? Improper cutting of toenails.  Ingrown toenails occur when the nail grows into the flesh instead of over it, particularly on the big toe. This can cause a lot of pain and inflammation.  To avoid ingrown toenails, cut your nails straight across the top – not in a rounded or v shape. Also, don’t cut your nails too low.

 #5: Not wearing socks – particularly when exercising

The soles of your feet contain more sweat glands and sensitive nerve-endings per square centimeter than any other part of your body.

Do you love the idea of ‘freeing’ your feet and going without socks? Here’s why you should abandon this habit.

Good socks absorb sweat quickly. Without socks, shoe insoles absorb sweat and can take up to 48 hours to dry. Unfortunately, fungus thrives in dark, moist environments. So, when we put our feet in shoes without socks, we can expose them to fungal infections. Also, the fungus can survive for a long time. When we keep wearing the same shoes without socks, we open ourselves up to getting reinfected. Do yourself a favor and wear those socks!

#6. Running barefoot 

These days, it has become somewhat fashionable to run without shoes. In my opinion, the pros do not outweigh the cons. Good running shoes protect the muscles and tendons in our feet. When we go barefoot, we don’t get this protection while running. Besides, we open ourselves up to foot injuries caused by sharp objects.

#7. Getting pedicures 

Most of us like a good foot pampering and pedicures generally seem like a good idea. If your nail salon is not extra careful though,  your feet could suffer as a result of your pedicure. To avoid getting infections, check that your pedicurist does the following:

  •  Uses bath liners in the foot tub
  •  Sterilizes metal tools between clients
  •  Uses non-metal tools only once for each client or allows you to bring your own pedicure kit

#8. Wearing worn-out shoes 

Even the greatest pair of shoes loses its ability to support your feet and absorb shock after some time. Old shoes can change the way you stand, walk or run in damaging ways. Over time, they can also lead to foot pain. This is especially true for runners that don’t replace running shoes ever so often. Generally, we recommend that you replace your running shoes every 300 miles.

#9. Running or walking long distances in a new pair of shoes 

Got a race coming up? Participating in a walk for a good cause? Don’t ditch your usual pair of running or walking shoes for a brand new pair that you can wear on the day of. Running or walking long distances in a new pair of shoes can promote blisters or shin splints. This is because you have not yet broken into your new shoes. So, use shoes that you have worn several times already – your feet will thank you.

#10. Forgetting to exercise your feet

Most people know that exercise is an important part of a healthy routine. Yet, exercising our feet is often forgotten which is a shame because it can help to reduce your risk of foot injury. Try the simple foot exercise in the video below. Another option is to do the following:

  • Sit in a comfortable chair with your feet flat on the floor
  • Raise one leg so the foot is off the floor
  • Then, make circles with your big toe by moving it in a clockwise direction 10-15 times.  Repeat in the counterclockwise direction
  • Perform the same exercise on the other leg

#11. Shopping for shoes early in the day 

What most people are not aware of is that shopping for shoes early in the day is not always the best. It’s much better to shop later in the day so that your feet are a little bit more swollen than they are in the morning. This will help you to get a better fitting shoe.  Also, if the shoes need socks, make sure you have them on when trying on potential new shoes.

#12. Believing old wives tales about foot remedies 

Some at-home remedies can bring about temporary relief from foot pain. But, I have seen many foot conditions worsen because patients decide to self-treat.  For serious or chronic foot problems, I recommend seeing a foot doctor.

To download a free checklist of these 12 conditions, click here

To get a foot evaluation, reach out to our podiatry clinic in Marietta, GA. We treat all foot and ankle disorders and will be happy to provide recommendations to get you back on your feet!

6 Tips To Prevent Foot Pain

Many of us are always on our feet. That’s why dealing with foot pain can be quite debilitating and reduce our overall sense of well-being. It is therefore certainly in our best interest to prevent this condition before it even wears us down. Fortunately, there are a few prudent steps we can take to bolster the health of our feet and consequently prevent or manage foot pain. Below are six top tips:

Maintain a healthy weight

It’s no secret that our feet bear the brunt of the work for transporting us from one place to the other. That’s why the more pressure we exert on them as a result of our weight, the more likely we are to experience foot problems. In fact, there are many recent studies that have confirmed that the more excess weight we carry, the more likely we are to deal with foot and ankle problems such as arthritis, heel pain, fractures, and sprains. Losing just a few extra pounds can alleviate the foot pain caused by carrying excess body weight.

Don’t go barefoot

It seems like the most natural thing in the world – and for many of us, walking barefoot conjures up idealistic images of being free and enjoying nature without any barriers. However, going barefoot can cause havoc to our feet and can exacerbate foot issues like plantar fasciitis, Achilles tendinitis, and neuroma. When we walk barefoot, our feet don’t have the proper support and doing this for a substantial period of time, particularly on hard surfaces, could result in inflammation of the fascia, leading to foot pain.

Wear proper shoes

To prevent foot pain, wearing proper shoes is absolutely vital. That means avoiding flip flops and high heels for long periods of time as these can lead to corns, bunions, and other foot related issues. The best shoes for our feet are those that have thick, rigid soles to provide good support, a wide toe box so our feet are not squashed, and ones that provide good rear-foot control.

Consider custom orthotics

Orthotics are devices worn to provide foot support and correct foot and ankle problems. Clinical research studies have shown that podiatrist-prescribed foot orthotics decrease foot pain and improve function. While there are many over the counter brands, the best types of orthotics are those that are custom made especially to support your feet. These tend to mold more perfectly to the contours of your feet and provide the most comfort.

Perform foot stretches

Regularly stretching your feet will help to ease muscle pain. A quick and easy stretch that can be implemented just about anywhere is to try pointing and flexing your toes and ankles a few times. Another tried and true stretch is to sit in a chair with your feet on the floor, spread your toes apart and hold and release a few times.

Don’t forget to put your feet up – literally

Sometimes the simplest things in life can provide the most comfort. The simple act of elevating your feet regularly, such as at the end of a hard day’s work, can ease foot pain and bring about much-needed relief to aching feet.

If you experience chronic foot pain even after implementing some of these tips, speak to an experienced podiatrist. Are you in the Marietta, GA area and looking for a Marietta Podiatrist? Contact us – we would be happy to evaluate you and recommend some tailored treatment options for you.

 

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