When you sprain your ankle, the first thing you are likely to hear is to “take it easy.” It is good advice, as resting your ankle is one of the most important things you can do when injured.
Here’s a breakdown on what you should do:
What Should You Do Immediately After Spraining Your Ankle?
The first thing you should do after spraining your ankle is to see a doctor or a podiatrist.
Read more: What Is a Podiatrist?
They can properly diagnose the injury and give you specific instructions on how to care for it. Once you have checked with a medical professional, follow their orders regarding rest and activity.
One of the best treatment methods is the RICE protocol:
Rest: Rest as much as possible to allow the injury to heal.
Ice: Apply ice to the area for 20 minutes, several times a day. It will help reduce swelling and pain.
Compression: Get an elastic bandage or compression sleeve to support the joint and reduce swelling.
Elevation: Keep your ankle above the level of your heart to reduce swelling.
If you follow the RICE protocol, you will give your ankle the best chance to heal correctly. Sometimes, you may need also need treatments such as physical therapy or surgery.
Benefits of Resting Your Sprained Ankle
1) Prevents Future Injury
When you sprain an ankle, you tear or stretch the ligaments. It causes swelling and inflammation, leading to long-term joint damage if not treated. Resting your ankle gives it time to heal so you can avoid further injury down the road.
A sprained ankle is a foot injury, especially for athletes and people who play sports. The ligaments in your ankle can be stretched or torn when you roll your ankle. It can cause pain, swelling, and inflammation.
2) Helps Heal the Ankle Faster
Experts recommend that individuals with a sprained ankle rest as much as possible for the first few days. It reduces swelling and pain and allows the ligaments to heal properly. Additionally, resting prevents further injury to the ankle. Wear a supportive shoe or boot when walking on your injured ankle, and use crutches if necessary. A podiatrist can also provide a custom orthotic to help support your ankle as it heals.
3) Eliminates Ankle Instability and Swelling
Once the ligaments in your ankle have been stretched or torn, giving them time to heal is essential. This process can take several weeks, and your ankle will likely be unstable and swollen. It will eliminate the chances of chronic ankle instability, which can cause long-term problems like chronic pain, weakness in the legs, and loss of range of motion.
The Advanced Foot & Ankle Institute is a leading treatment provider for sprained ankle treatment in Marietta. Our expert doctors offer various services, including rest and immobilization, to help you recover from your injury.